Baked chicken nuggets with sweet potato chips

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How to make Baked chicken nuggets with sweet potato chips

  • Yield : 4
  • Prep Time : 0:40
  • Cook Time : 0:35
  • Total Time : 1:15

Ingredients

  • 600g chicken breast fillets
  • 1 1/2 tablespoons salt
  • 2 cups panko breadcrumbs
  • Olive oil cooking spray
  • 800g sweet potato, peeled
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon cornflour
  • 2 eggs
  • 1/2 cup plain flour
  • 200g green beans, trimmed, steamed
  • Chopped fresh curly parsley, to serve

Sweet and sour sauce

  • 1 teaspoon cornflour
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 1 tablespoon tomato ketchup
  • 1 teaspoon soy sauce

Method

  • Step 1 Cut chicken into 3cm x 4cm pieces. Combine salt and 1/4 cup hot water in a bowl, stirring until salt has dissolved. Add 1 1/4 cups cold water. Stir well. Add chicken. Stir to combine. Cover. Refrigerate for 15 minutes. Drain mixture. Transfer chicken to a large plate. Pat dry with paper towel.
  • Step 2 Meanwhile, preheat oven to 200°C/180°C fan-forced. Spread breadcrumbs evenly over a large tray. Spray generously with oil. Season with salt. Bake for 3 minutes. Shake tray. Bake for a further 1 minute or until breadcrumbs are golden. Transfer to a bowl. Set aside to cool completely.
  • Step 3 Cut sweet potato into 1cm x 7cm chips. Place in a large bowl. Drizzle with oil. Toss to coat. Sprinkle with cornflour and season with salt and pepper. Toss to coat evenly. Spread chips onto a large baking tray. Place tray on the highest oven shelf. Bake for 15 minutes.
  • Step 4 Meanwhile, whisk eggs in a shallow bowl. Place flour in a separate bowl. One at a time, dip chicken in flour, shaking off excess. Dip in egg, then toss in breadcrumb mixture, pressing to secure. Place on a large baking tray. Spray liberally with oil.
  • Step 5 Turn chips and transfer tray to the lowest oven shelf. Place chicken on the highest shelf. Bake for 10 minutes. Turn chicken. Bake for a further 5 minutes or until chicken is cooked through and chips are well-browned.
  • Step 6 Meanwhile, make sweet and sour sauce. Blend cornflour with 1 tablespoon water in a small saucepan until smooth. Add vinegar, sugar, ketchup and soy sauce. Bring to a simmer over medium heat. Simmer, stirring occasionally, for 1 to 2 minutes or until sauce thickens. Season with salt and pepper (see notes). Remove from heat.

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