Baked miso fish parcels

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How to make Baked miso fish parcels

  • Yield : 4
  • Prep Time : 0:15
  • Cook Time : 0:12
  • Total Time : 0:27

Ingredients

  • 1/4 cup (60ml) miso paste
  • 1 tablespoon mirin seasoning
  • 1 tablespoon salt-reduced soy sauce
  • 2 teaspoons sesame oil
  • 1 carrot, cut into matchsticks
  • 4cm-piece ginger, cut into matchsticks
  • 4 spring onions, cut into matchsticks
  • 500g skinless white firm fish fillets (such as hoki or pink ling)

Method

  • Step 1 Preheat oven to 200C. Combine the miso paste, mirin seasoning, soy sauce and oil in a small bowl. Combine the carrot, ginger and three-quarters of the spring onion in a bowl.
  • Step 2 Cut four 30cm squares from baking paper. Place on a clean work surface. Top with half the carrot mixture. Top with fish and remaining carrot mixture. Drizzle with miso mixture.
  • Step 3 Bring 2 long sides of the paper to the centre and fold over twice to seal. Roll up ends to enclose. Place on a baking tray. Bake for 12-15 mins or until fish is just cooked through. Set aside for 2 mins. Serve with remaining spring onion.

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