Barbecued steak with asparagus, baby capsicum and rocket

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How to make Barbecued steak with asparagus, baby capsicum and rocket

  • Yield : 5
  • Prep Time : 0:15
  • Cook Time : 0:10
  • Total Time : 0:25

Ingredients

  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 500g Coles Australian Beef Rump Steak, trimmed
  • 2 bunches asparagus, ends trimmed
  • 175g mini vine capsicums*, quartered, seeded
  • Olive oil spray
  • 120g pkt Coles Brand Australian Baby Rocket
  • 400g can chickpeas, rinsed, drained
  • 1/2 small red onion, thinly sliced
  • 1 tablespoon red wine vinegar
  • 2 teaspoons wholegrain mustard
  • 2 teaspoons olive oil
  • 1/2 teaspoon honey

Method

  • Step 1 Combine paprika, cumin and cinnamon in a small bowl. Season. Sprinkle spice mixture evenly over both sides of the steak.
  • Step 2 Preheat a barbecue grill or chargrill on medium-high. Spray steak, asparagus and capsicum lightly with oil. Cook the steak for 2-3 mins each side for medium or until cooked to your liking. Transfer to a plate and cover loosely with foil. Set aside for 3-4 mins to rest.
  • Step 3 Meanwhile, cook capsicum on grill for 2-3 mins. Add asparagus and cook with the capsicum for 1-2 mins each side or until vegetables are lightly charred and just tender. Cut asparagus spears in half diagonally. Combine asparagus, capsicum, rocket, chickpeas and onion in a large bowl.
  • Step 4 Thinly slice the steak. Whisk vinegar, mustard, olive oil and honey in a bowl. Add the steak and dressing to the salad and gently toss to combine.
  • Step 5  

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