Carrot & orange soup

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How to make Carrot & orange soup

  • Yield : 4
  • Prep Time : 0:10
  • Cook Time : 0:30
  • Total Time : 0:40

Ingredients

  • Olive oil spray
  • 1 brown onion, finely chopped
  • 1kg carrots, peeled, coarsely chopped
  • 1L (4 cups) Massel chicken style liquid stock or vegetable liquid stock
  • 1 orange
  • 2 tablespoons fresh continental parsley leaves

Method

  • Step 1 Heat a large saucepan over medium heat. Spray with oil. Cook the onion, stirring occasionally, for 3 minutes or until soft. Add carrot and cook, stirring often, for 5 minutes or until just soft.
  • Step 2 Add stock. Bring to boil. Peel 2 strips of rind from the orange. Add to pan. Reduce heat to medium-low. Simmer for 20 minutes or until carrot is tender. Remove and discard orange rind.
  • Step 3 Set aside for 5 minutes to cool. Use a stick blender to puree until smooth. Juice orange. Add to soup. Place over medium heat and cook for 2 minutes or until heated through. Top with parsley.

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