Cauliflower and chickpea tray bake recipe

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How to make Cauliflower and chickpea tray bake recipe

  • Yield : 4
  • Prep Time : 0:15
  • Cook Time : 0:40
  • Total Time : 0:55

Ingredients

  • 2 garlic cloves, crushed
  • 2 teaspoons finely grated lemon rind
  • 1 teaspoon dried chilli flakes
  • 2 tablespoons extra virgin olive oil
  • 700g cauliflower, cut into large wedges
  • 2 zucchini, cut into wedges
  • 2 small red onions, thickly sliced
  • 400g can chickpeas, rinsed, drained
  • 90g (1/3 cup) natural yoghurt
  • 1 tablespoon lemon juice
  • 2 teaspoons tahini
  • 2 teaspoons hot water
  • 100g baby spinach

Method

  • Step 1 Preheat oven to 200C/180C fan forced. Combine the garlic, lemon rind, chilli and oil in a small bowl. Place the cauliflower, zucchini and onion on a large baking dish. Drizzle over the garlic mixture and season. Bake for 25 minutes.
  • Step 2 Add the chickpeas to the dish. Bake for a further 15 minutes or until golden and tender.
  • Step 3 Meanwhile, combine the yoghurt, lemon juice, tahini and hot water in a small bowl. Stir the baby spinach through the baked vegetables until just wilted. Drizzle over the yoghurt mixture to serve.

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