Crumbed fish with pickled onion relish

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How to make Crumbed fish with pickled onion relish

  • Yield : 4
  • Prep Time : 0:15
  • Cook Time : 0:15
  • Total Time : 0:30

Ingredients

  • 150g Three Threes Old Style pickled onions, drained, coarsely chopped
  • 3 (about 315g) egg tomatoes, coarsely chopped
  • 1 firm golden delicious apple, cored, finely coarsely chopped
  • 2 teaspoons brown sugar
  • 1 garlic clove, crushed
  • 1 tablespoon finely grated orange rind
  • 60ml (1/4 cup) fresh orange juice
  • 1 egg
  • 2 tablespoons water
  • Plain flour, to dust
  • 180g (1 1/2 cups) dried (packaged) breadcrumbs
  • 4 (about 400g) small fish fillets (such as whiting or bream)
  • Olive oil spray
  • 1 x 100g pkt baby Asian salad leaves

Method

  • Step 1 Combine the pickled onions, tomatoes, apple, sugar and garlic in a medium saucepan over medium-high heat. Cook, stirring, for 2 minutes or until tender. Add the orange rind and juice, and cook, stirring occasionally, for about 15-20 minutes or until the mixture becomes soft and pulpy. Taste, then season with salt and freshly ground black pepper.
  • Step 2 Meanwhile, crack the egg in a shallow bowl, add the water and whisk together. Place the flour and breadcrumbs in separate bowls. Dip a fish fillet in flour and shake off any excess. Dip floured fish fillet in the egg and then in the breadcrumbs, pressing to lightly coat. Repeat with remaining fish fillets.
  • Step 3 Spray a large, heavy-based non-stick frying pan with olive oil to lightly grease. Place over high heat. Add the fish and cook for 2-3 minutes each side or until golden brown and just cooked through.
  • Step 4 Place the salad leaves among serving plates. Top with fish and spoon over the relish to serve.

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