Fennel and pepper pork with artichoke, lentil & spinach salad

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How to make Fennel and pepper pork with artichoke, lentil & spinach salad

  • Yield : 4
  • Prep Time : 0:15
  • Cook Time : 0:10
  • Total Time : 0:25

Ingredients

  • 2 teaspoons fennel seeds
  • 2 teaspoons whole black peppercorns
  • Olive oil spray
  • 4 x 150g pork loin steaks, trimmed

Artichoke salad

  • 1 tablespoon red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 small garlic clove, crushed
  • 250g marinated artichoke hearts, drained, halved
  • 400g can lentils, rinsed, drained
  • 120g baby spinach leaves
  • 125g goat's feta, crumbled

Method

  • Step 1 Toast the fennel seeds and peppercorns in a large, dry frypan over medium heat for 1 minute or until fragrant. Cool, then roughly crush in a mortar and pestle with a pinch of salt.
  • Step 2 Spray the pork steaks with a little oil and sprinkle both sides with the fennel seed mixture. Return the frypan to high heat. Add the pork and cook for 3 minutes each side until browned and cooked through. Wrap loosely in foil and rest while you make the salad.
  • Step 3 For the salad, whisk the vinegar, oil and garlic together in a large bowl. Season to taste with salt and pepper, then add the artichokes, lentils, spinach and feta. Gently toss to coat.
  • Step 4 Divide the salad among plates, top with the pork and any pan juices, then serve.

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