Fish and chips with tartare sauce

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How to make Fish and chips with tartare sauce

  • Yield : 4
  • Prep Time : 0:30
  • Cook Time : 0:38
  • Total Time : 1:08

Ingredients

  • 800g chat potatoes, cut into small wedges
  • olive oil cooking spray
  • 50g reduced-fat spread, melted
  • 2 teaspoons finely grated lemon rind
  • 2 tablespoons finely chopped fresh flat-leaf parsley leaves
  • 8 (800g) flathead fillets (see note)

Tartare sauce

  • 1/2 cup light whole-egg mayonnaise
  • 2 teaspoons finely chopped pitted kalamata olives
  • 2 teaspoons drained capers, finely chopped
  • 1/4 red capsicum, finely chopped
  • 1 tablespoon finely chopped fresh flat-leaf parsley leaves

Method

  • Step 1 Preheat oven to 220°C/200°C fan-forced. Lightly grease 2 baking trays. Spread potato over 1 baking tray. Spray with oil. Season with salt and pepper. Toss to coat. Place on top oven rack. Bake, turning occasionally, for 30 minutes or until just tender.
  • Step 2 Meanwhile make Tartare sauce: Combine mayonnaise, olives, capers, capsicum and parsley in a bowl. Season with pepper. Cover. Set aside.
  • Step 3 Reduce oven to 180°C/160°C fan-forced. Combine spread, lemon rind and parsley in a bowl. Place fish on remaining baking tray. Brush with spread mixture. Place tray on oven rack under potato. Bake for 8 minutes or until fish is cooked through and potato golden and crisp. Serve with tartare sauce.

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