Fish with chickpea and green chilli salad

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How to make Fish with chickpea and green chilli salad

  • Yield : 4
  • Prep Time : 0:15
  • Cook Time : 0:10
  • Total Time : 0:25

Ingredients

  • 2 teaspoons olive oil
  • 4 shallots, trimmed, thinly sliced
  • 2 teaspoons grated fresh ginger
  • 2 garlic cloves, crushed
  • 2 long fresh green chillies, seeded, thinly sliced
  • 2 x 400g cans no-added-salt chickpeas, rinsed, drained
  • 1 1/2 tablespoons fresh lemon juice
  • 1 teaspoon ground sumac
  • 200g green round beans, topped, cut into 3cm lengths
  • 50g (1/3 cup) low-fat feta, crumbled
  • 3 celery sticks, trimmed, cut into matchsticks
  • 1/3 cup fresh continental parsley leaves
  • 4 (about 150g each) white fish fillets

Method

  • Step 1 Heat half the oil in a large non-stick frying pan over medium heat. Cook the shallot, ginger, garlic and chilli, stirring, for 2 minutes or until aromatic. Stir in the chickpeas, lemon juice and half the sumac.
  • Step 2 Cook the beans in a saucepan of boiling water for 2 minutes or until bright green and tender crisp. Drain. Add the beans, feta, celery and parsley to the chickpea mixture and stir to combine. Season with pepper.
  • Step 3 Heat a large non-stick frying pan over high heat. Brush the fish with the remaining oil. Cook for 3 minutes. Turn and cook for 1 minute or until just cooked through.
  • Step 4 Divide the salad among serving plates. Top with the fish and sprinkle with the remaining sumac.

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