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Ingredients

1 red onion, finely chopped
2 garlic cloves, crushed
1 long fresh green chilli, finely chopped, plus extra, thinly sliced, to serve
400g can no-added-salt black beans, rinsed, drained
2 large roma tomatoes, diced
150g cooked skinless chicken breast, shredded
4 x 45g wholegrain wraps
60g mixed salad leaves
80g (1/3 cup) natural yoghurt
Lime wedges, to serve

Method

Step 1 Lightly spray a large saucepan with oil. Heat over medium heat. Add onion. Cook, stirring, for 5 minutes or until soft. Add garlic and chilli. Cook, stirring, for 1 minute or until aromatic. Add black beans, tomato and 60ml (1 ⁄4 cup) water. Bring to the boil. Reduce heat to low and simmer for 5 minutes. Stir in chicken. Cook for 2 minutes or until heated through.
Step 2 Place wraps on a clean work surface. Top with salad leaves, bean mixture and dollop with yoghurt. Sprinkle with extra chilli. Roll to enclose filling. Serve with lime wedges.

Healthy chicken and bean burritos

How to make Healthy chicken and bean burritos

Ingredients

Method