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Ingredients

1/2 cauliflower, cut into small florettes
1/2 cup (75g) frozen peas
2/3 cup (100g) plain flour
3/4 teaspoon garam masala
1/4 teaspoon ground turmeric
Salt & freshly ground pepper
1 egg plus 1 egg white, lightly beaten
2 tablespoons vegetable oil
1/2 cup low-fat natural yoghurt
1 small Lebanese cucumber, peeled, seeds removed and grated
1 clove garlic, crushed

Method

Step 1 Bring a large saucepan of water to the boil. Add cauliflower and boil for 4 mins, add peas and cook for another 2 mins. Drain vegetables and transfer to a large bowl. Using a potato masher, gently smash cauliflower and peas.
Step 2 Sift together flour, garam masala and turmeric. Add to cauliflower with egg. Mix to a stiff batter and season with salt and pepper.
Step 3 Heat oil in a frying pan over medium high heat. Cook heaped tablespoons of the mixture for 1 1/2 mins each side or until golden brown and cooked through. Transfer to plate lined with kitchen paper.
Step 4 Combine yoghurt with cucumber and garlic, season to taste. Serve warm fritters with steamed basmati rice and raita.

Indian cauliflower fritters with cucumber raita

How to make Indian cauliflower fritters with cucumber raita

Ingredients

Method