Loaded sweet potato fries with rump strips

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How to make Loaded sweet potato fries with rump strips

  • Yield : 4
  • Prep Time : 0:05
  • Cook Time : 0:10
  • Total Time : 0:15

Ingredients

  • 500g beef rump strips
  • 550g sweet potatoes, sliced lengthways
  • 1 1/2 tablespoons olive oil
  • 1 red onion, thinly sliced
  • 1 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chilli powder
  • 1 avocado, diced
  • Juice of 1/2 a lemon
  • 250g punnet cherry tomatoes, diced
  • 80g feta cheese, crumbled
  • 2 green onions, thinly sliced
  • Sour cream, to serve
  • Mixed salad leaves, to serve

Method

  • Step 1 Preheat a sandwich press. Lightly spray the sweet potato with olive oil. Cook the potatoes in the sandwich press for 8 to 10 minutes, turning halfway, or until just tender. Set aside to cool slightly then slice into 1cm thick fries.
  • Step 2 Meanwhile, heat the oil in a large non-stick frypan over medium-high heat. Cook the onions for 2 to 3 minutes until softened.
  • Step 3 Add the beef strips, cumin, garlic powder, and chilli powder. Cook for 5 minutes, stirring occasionally, until beef is browned and cooked through.
  • Step 4 In a bowl, mash avocado with lemon juice and season with salt and pepper.
  • Step 5 To serve, place sweet potatoes on a plate. Top with the beef mixture, avocado and tomato. Sprinkle with feta and green onions. Serve with sour cream and mixed salad.

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