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Ingredients

40g butter, melted
1 leek, trimmed, washed, thinly sliced
2 tablespoons plain flour
350ml fish stock
2 tablespoons lemon juice
1kg thick white boneless fish, cut into 3cm pieces
9 sheets filo pastry
olive oil cooking spray

Method

Step 1 Preheat oven to 200°C. Grease a 5-cup capacity ovenproof dish. Cook butter and leek in a frying pan over medium heat for 3 minutes or until tender.
Step 2 Sprinkle flour over leek mixture. Cook, stirring, for 2 minutes. Remove from heat. Add stock and lemon juice. Stir well. Return to heat. Cook, stirring, over medium heat for 6 minutes or until thick.
Step 3 Remove from heat. Add fish, and salt and pepper. Cool completely. Place 1 sheet of filo onto a flat surface. Spray with oil. Fold in half. Place into pie dish. Repeat with 5 more sheets of filo, placing into dish so base and sides are covered.
Step 4 Spoon fish mixture over filo. Cut remaining 3 sheets of filo into quarters. Scrunch each quarter into a ball. Place onto fish mixture. Spray with oil. Bake for 30 minutes or until pastry is crisp. Serve.

Low fat fish pie

How to make Low fat fish pie

Ingredients

Method