Mediterranean fish stew

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How to make Mediterranean fish stew

  • Yield : 4
  • Prep Time : 0:10
  • Cook Time : 0:35
  • Total Time : 0:45

Ingredients

  • 1 tablespoon olive oil
  • 2 baby fennel bulbs, trimmed, thinly sliced, fronds reserved (see note)
  • 2 garlic cloves, crushed
  • 1/2 cup dry white wine
  • 4 medium tomatoes, chopped
  • 1 cup Massel chicken style liquid stock
  • 800g desiree potatoes, cut into 3cm pieces
  • 4 (200g each) boneless white fish fillets (such as ling, blue-eye or perch), cut into 3cm pieces
  • 1 cup green olives

Method

  • Step 1 Heat oil in a large, deep, non-stick frying pan over medium-high heat. Add fennel and garlic. Cook, stirring, for 4 to 5 minutes or until softened.
  • Step 2 Add wine. Bring to the boil. Boil for 2 minutes or until liquid is reduced by half. Add tomato, stock, potato and 1 cup cold water. Bring to the boil. Reduce heat to mediumlow. Simmer, covered, for 15 minutes.
  • Step 3 Add fish and olives. Cook, covered, for 10 minutes or until fish is cooked through. Serve sprinkled with reserved fennel fronds.

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