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Ingredients

1 tablespoon gluten-free wholegrain mustard
1 tablespoon honey
1 garlic clove, crushed
500g chicken tenderloins, trimmed
olive oil cooking spray
2 tablespoons gluten-free mayonnaise
1 small red chilli, deseeded, finely chopped
4 gluten-free wraps
100g mixed lettuce leaves
1/2 small red onion, finely sliced
1 tablespoon parmesan cheese, finely grated

Method

Step 1 Place mustard, honey and garlic in a large bowl. Stir to combine. Add chicken. Turn to coat.
Step 2 Spray a barbecue plate or chargrill with oil. Heat over medium-high heat. Cook chicken for 4 to 5 minutes each side or until browned and cooked through. Halve each tenderloin lengthways. Cool for 10 minutes.
Step 3 Combine mayonnaise and chilli in a bowl. Spread mixture on wraps. Top with lettuce, onion, cheese and chicken. Roll up to enclose filling. Cover with plastic wrap. Refrigerate.

Mustard chicken wraps

How to make Mustard chicken wraps

Ingredients

Method