Orange crusted fish

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How to make Orange crusted fish

  • Yield : 4
  • Prep Time : 0:10
  • Cook Time : 0:25
  • Total Time : 0:35

Ingredients

  • 750g chat potatoes, halved
  • olive oil cooking spray
  • 3 slices white bread
  • 1/4 cup fresh parsley, finely chopped
  • 1 orange, rind finely grated
  • 1 red chilli, deseeded, finely chopped
  • 4 white fish fillets
  • 1 bunch asparagus, trimmed
  • green salad, to serve

Method

  • Step 1 Preheat oven to 200°C. Line a baking tray with baking paper. Place potatoes, cut-side up, onto tray. Spray with oil. Season with salt. Bake for 25 minutes.
  • Step 2 Process bread in a food processor to fine crumbs. Transfer to a bowl. Stir in parsley, rind and chilli. Season with salt and pepper.
  • Step 3 Spray fish with oil. Press crumb mixture onto fish. Spray with oil again. Place into oven below potatoes. Cook for 10 to 15 minutes or until fish is cooked through.
  • Step 4 Cook asparagus in boiling water for 2 minutes or until bright green and tender. Drain. Serve with fish, potatoes and salad.

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