Parmesan crumbed baked fish

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How to make Parmesan crumbed baked fish

  • Yield : 4
  • Prep Time : 0:15
  • Cook Time : 0:15
  • Total Time : 0:30

Ingredients

  • 1/2 cup fresh multi-grain breadcrumbs
  • 1/4 cup flat-leaf parsley leaves, finely chopped
  • 1/3 cup finely grated parmesan cheese
  • 1 teaspoon finely grated lemon rind
  • 1 teaspoon olive oil
  • 4 (about 200g each) thick white fish steaks (such as blue eye or kingfish)
  • olive oil cooking spray
  • Steamed green beans, to serve
  • Boiled chat potatoes, to serve
  • Lemon wedges, to serve

Method

  • Step 1 Preheat oven to 200°C or 180C fan-forced. Combine breadcrumbs, parsley, parmesan, lemon rind, and salt and pepper in a bowl. Stir to combine. Drizzle mixture with oil. Stir until breadcrumbs are coated in oil.
  • Step 2 Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping.
  • Step 3 Place fish, skin-side down, onto a baking tray. Spray with oil. Bake for 15 minutes or until crumbs are light golden and fish is just cooked through. Serve with steamed beans, potatoes and lemon wedges.

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