Poached chicken, avocado and snow pea salad

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How to make Poached chicken, avocado and snow pea salad

  • Yield : 4
  • Prep Time : 0:15
  • Cook Time : 0:10
  • Total Time : 0:25

Ingredients

  • 100g snow peas, trimmed and halved diagonally
  • 3 chicken breast fillets, trimmed
  • 1 1/2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 cup (60ml) olive oil
  • salt and cracked black pepper
  • 1 bunch watercress, trimmed and sprigs separated
  • 1 avocado, sliced
  • 200g cherry tomatoes, halved

Method

  • Step 1 Place a large deep frying pan filled with water over high heat and bring to the boil. Blanche the snow peas until tender and remove with a slotted spoon. Reduce heat to a gentle simmer and add the chicken breasts, making sure they are fully submerged. Poach the chicken for 5 minutes on one side, then turn and poach for another 5 minutes. Remove and set aside to cool slightly.
  • Step 2 Meanwhile, whisk together the lemon juice, Dijon mustard, oil, salt and pepper until well combined. Set aside.
  • Step 3 To serve, cut the chicken into thick slices. Arrange chicken on serving plates with the watercress, avocado, snow pea and tomato. Drizzle with the lemon dressing and serve immediately.

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