Pumpkin and chickpea patties with rocket pesto

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How to make Pumpkin and chickpea patties with rocket pesto

  • Yield : 4
  • Prep Time : 0:20
  • Cook Time : 0:25
  • Total Time : 0:45

Ingredients

  • 500g butternut pumpkin, peeled, chopped
  • 400g can chickpeas, drained, rinsed
  • 100g frozen green beans, thawed, thinly sliced
  • 2 green onions, thinly sliced
  • 1 egg, lightly beaten
  • 1/3 cup plain flour
  • Vegetable oil, for shallow-frying
  • Garden salad, to serve

Rocket pesto

  • 1 cup firmly packed baby rocket
  • 1 garlic clove, chopped
  • 1 tablespoon grated parmesan or vegetarian hard cheese
  • 2 tablespoons slivered almonds, toasted
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice

Method

  • Step 1 Make Rocket pesto Process rocket, garlic, parmesan and almonds in a food processor until finely chopped. With motor running, gradually add combined oil and lemon juice until mixture is almost smooth. Set aside.
  • Step 2 Place pumpkin in a microwave-safe bowl. Add 2 teaspoons water. Cover. Microwave on MEDIUM-HIGH (75%) for 5 to 6 minutes or until pumpkin is tender. Drain. Return to bowl. Mash until smooth. Cool for 5 minutes.
  • Step 3 Roughly mash chickpeas and add to pumpkin with beans, onion, egg and flour. Mix well. Season with salt and pepper.
  • Step 4 Add enough oil to a large frying pan to cover the base. Heat over medium heat. Spoon 1/4 cup mixture into pan. Spread to form a 1cm-thick round. Repeat to make 3 more patties. Cook for 2 to 3 minutes each side or until golden and cooked through. Transfer to a plate lined with paper towel to drain. Cover to keep warm. Repeat with remaining mixture to make 12 patties. Serve with rocket pesto and salad.

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