Reduced fat tuna and vegetable macaroni cheese

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How to make Reduced fat tuna and vegetable macaroni cheese

  • Yield : 4
  • Prep Time : 0:10
  • Cook Time : 0:30
  • Total Time : 0:40

Ingredients

  • 300g dried macaroni pasta
  • 50g reduced-fat margarine spread
  • 1/4 cup plain flour
  • 2 cups reduced-fat milk
  • 2 teaspoons wholegrain mustard
  • 1 cup reduced-fat grated tasty cheese
  • 425g can tuna in springwater, drained, flaked
  • 4 green onions, thinly sliced
  • 1 cup frozen peas, corn and capsicum
  • 1/2 cup fresh breadcrumbs

Method

  • Step 1 Preheat oven to 200°C/180°C fan-forced. Grease a 6 cup-capacity baking dish.
  • Step 2 Cook pasta in a saucepan of boiling water, following packet directions, until just tender. Drain. Transfer to a bowl.
  • Step 3 Melt spread in a saucepan over medium heat. Add flour. Cook, stirring with a wooden spoon, for 1 to 2 minutes or until mixture bubbles. Gradually stir in milk. Bring to the boil. Reduce heat to medium. Cook, stirring, for 5 minutes or until thickened. Stir in mustard and 1/2 cup cheese. Season with pepper. Cook for 2 minutes or until combined and cheese melted.
  • Step 4 Stir in tuna, onion, frozen vegetables and pasta. Spoon into prepared dish. Sprinkle with breadcrumbs and remaining cheese. Bake for 20 to 25 minutes or until golden. Stand for 5 minutes. Serve.

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