Salmon confit with green bean salad

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How to make Salmon confit with green bean salad

  • Yield : 6
  • Prep Time : 0:20
  • Cook Time : 0:45
  • Total Time : 1:05

Ingredients

  • 1 cup grapeseed oil
  • 1/2 cup olive oil
  • 4 garlic cloves, sliced
  • 1/4 cup basil leaves
  • 6 Australian salmon fillets, skin off (about 100g each), bones removed
  • 200g green beans, trimmed, thinly sliced lengthways
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Coles brand dijon mustard

Method

  • Step 1 Place the combined oil, garlic and basil in an earthenware baking dish. Season salmon and place in the oil mixture. Cover with plastic wrap and refrigerate for 4 hrs.
  • Step 2 Preheat oven to 90°C or 70°C fan. Bake salmon, covered with the plastic wrap, for 40 mins. Set aside in the oil to cool to room temperature.
  • Step 3 Meanwhile, to make the green bean salad, steam or boil the beans for 2-3 mins or until just tender. Refresh under cold water. Drain. Place in a bowl. Combine the oil, lemon juice and mustard in a small bowl. Add to the beans and toss to combine.
  • Step 4 Divide the salmon among the plates. Drizzle over a little of the poaching liquid. Serve salmon with the green bean salad.

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