Satay beef and noodle stir fry

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How to make Satay beef and noodle stir fry

  • Yield : 4
  • Prep Time : 0:25
  • Cook Time : 0:15
  • Total Time : 0:40

Ingredients

  • 1/2 x 250g packet dried long-life noodles
  • 1 tablespoon canola oil
  • 450g beef stir-fry strips
  • 1 small red onion, cut into thin wedges
  • 1 red capsicum, thinly sliced
  • 1 carrot, peeled, cut into matchsticks
  • 1/2 cup beansprouts, trimmed
  • 3 green onions, cut into 4cm lengths
  • 1/3 cup unsalted roasted peanuts, chopped
  • 1 1/2 cups shredded iceberg lettuce

Satay sauce

  • 1/4 cup reduced-fat crunchy peanut butter
  • 1/3 cup reduced-fat coconut milk
  • 2 tablespoons sweet chilli sauce

Method

  • Step 1 Make satay sauce Combine peanut butter, coconut milk, sweet chilli sauce and 2 tablespoons cold water in a bowl.
  • Step 2 Place noodles in a heatproof bowl. Cover with boiling water. Stand for 5 minutes or until tender. Using a fork, separate noodles. Drain. Rinse under cold water.
  • Step 3 Heat a wok over high heat. Add half the oil. Swirl to coat. Add beef. Stir-fry for 4 to 5 minutes or until browned. Transfer to a bowl.
  • Step 4 Add remaining oil to wok. Swirl to coat. Add red onion, capsicum and carrot. Stir-fry for 5 to 7 minutes or until vegetables are tender. Return beef and juices to wok. Add noodles and satay sauce. Stir-fry for 2 to 3 minutes or until heated through. Add beansprouts, green onion, peanuts and lettuce. Toss to combine. Serve.

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