Seared tuna, green bean & roasted tomato salad

Regardless of whether you have always liked to cook or else you have selected it up like a hobby during quarantine, we might venture a guess which you're watching out for new recipes to use . Afterall, becoming creative from your kitchen is a wonderful and satisfying means to devote your time.

We've assembled all of the very loved, highest ranked Seared tuna, green bean & roasted tomato salad inside our website. It's the finest of the best!

We have piled up the best recipes ever. They are our most loved, rated and commented 5-star recipes out of our big local neighborhood, all in one area. These apps, mains, desserts and much more are ensured delicious!

How to make Seared tuna, green bean & roasted tomato salad

  • Yield : 4
  • Prep Time : 0:15
  • Cook Time : 0:20
  • Total Time : 0:35

Ingredients

  • 1 x 250g punnet cherry tomatoes, halved
  • 1 red onion, halved, cut into thin wedges
  • Olive oil spray
  • 400g chat (small coliban) potatoes, halved
  • 250g green beans, topped
  • 4 (about 150g each) tuna steaks
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon wholegrain mustard
  • 2 teaspoons olive oil
  • Pinch of caster sugar
  • 100g baby rocket leaves

Method

  • Step 1 Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Place tomato and onion on the tray and spray with olive oil spray. Season with pepper. Roast for 10 minutes or until just tender.
  • Step 2 Meanwhile, place the potato in a steamer basket over a saucepan of simmering water. Cook, covered, for 10 minutes. Add the beans and cook, covered, for a further 2 minutes or until the beans are bright green and tender crisp and the potato is tender. Refresh under cold running water. Drain.
  • Step 3 Preheat a barbecue grill or chargrill on high. Spray both sides of the tuna with olive oil spray. Cook on grill for 1-2 minutes each side for medium or until cooked to your liking. Transfer to a plate. Set aside for 2-3 minutes to rest.
  • Step 4 Whisk together lemon juice, mustard, oil and sugar in a jug. Season with pepper. Place tomato mixture, potato mixture and rocket in a bowl and gently toss until just combined. Divide among serving plates. Drizzle over the dressing and top with tuna. Serve immediately.

© Copyright 2020 Get Recipe Book - All Rights Reserved