Silverbeet wrapped fish parcels

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How to make Silverbeet wrapped fish parcels

  • Yield : 4
  • Prep Time : 0:10
  • Cook Time : 0:15
  • Total Time : 0:25

Ingredients

  • Olive oil cooking spray
  • 4 large silverbeet leaves, stems removed
  • 4 x 180g boneless white fish fillet
  • Salt & ground pepper
  • 1 garlic clove, thinly sliced
  • 4cm piece fresh ginger, peeled, cut into small matchsticks
  • Steamed rice or noodles, to serve
  • Soy sauce & lime, to serve

Method

  • Step 1 Preheat large non-stick frying pan over a medium-high heat. Spray four sheets of foil with olive oil.
  • Step 2 Place a silverbeet leaf in the middle of each sheet. Place a fish fillet on each leaf. Season with salt and pepper and top with the garlic and ginger.
  • Step 3 Fold the silverbeet leaves over to enclose the fish, then fold the foil over the silverbeet and seal at each end to form a small parcel. Place the parcels on the frying pan and cook for about 6 minutes each side. Serve the fish with rice or noodles, drizzled with any juices from the parcel, soy sauce and lime.

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