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Ingredients

1 (about 300g) sweet potato (kumara), peeled, coarsely chopped
4 carrots, peeled, coarsely chopped
250ml (1 cup) water
20g butter
3 tablespoons fresh orange juice
2 teaspoons Moroccan seasoning
4 (220g each) pork cutlets, French trimmed
Olive oil spray
1 cup fresh continental parsley leaves
1 red onion, halved, thinly sliced
65g (1/3 cup) raisins
1 teaspoon finely grated orange rind
1 tablespoon olive oil

Method

Step 1 Combine sweet potato and carrot in a heatproof bowl. Add water and cover with 2 layers of plastic wrap. Microwave on High/800 watts/100% for 12-14 minutes or until tender. Drain and return vegetables to the bowl. Add butter and 1 tablespoon orange juice. Mash until almost smooth. Season with salt and pepper and cover with foil.
Step 2 Meanwhile, sprinkle the seasoning over both sides of the pork. Heat a large non-stick frying pan over medium-high heat. Spray with oil. Cook the pork for 3-4 minutes each side or until golden and just cooked through. Transfer to a plate. Cover with foil and set aside for 5 minutes to rest.
Step 3 Combine parsley, onion, raisins, orange rind, oil and remaining orange juice in a large bowl. Season with salt and pepper. Serve with pork and mash.

Spiced pork with raisin salad

How to make Spiced pork with raisin salad

Ingredients

Method