Spicy chicken with tomato salsa on wild rice

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How to make Spicy chicken with tomato salsa on wild rice

  • Yield : 4
  • Prep Time : 0:10
  • Cook Time : 0:20
  • Total Time : 0:30

Ingredients

  • 200g (1 cup) wild rice blend
  • 200g (1 punnet) grape tomatoes, halved lengthways
  • 1/2 red onion, chopped
  • 1 tablespoon chopped fresh coriander
  • 1 teaspoon caster sugar
  • 2 1/2 tablespoons olive oil
  • Salt & freshly ground black pepper
  • 2 corn cobs, husks and silk removed
  • 2 teaspoons sweet paprika
  • 1 1/2 teaspoons ground cumin
  • 650g (about 12) chicken tenderloins
  • Coriander leaves, extra, to serve

Method

  • Step 1 Cook the rice in a large saucepan of boiling water following the packet directions using the absorption method, or until tender.
  • Step 2 Combine tomatoes, onion, coriander and sugar in a bowl. Add 2 tablespoons of oil, season with salt and pepper and mix well. Place in fridge until serving.
  • Step 3 Meanwhile, preheat grill on high. Brush corn with a little remaining oil and cook, turning every 2-3 minutes, for 10-12 minutes or until charred. Set aside until cool enough to handle. Combine paprika, cumin and 1/2 teaspoon of salt on a plate. Press chicken evenly in spice mixture. Cook chicken under preheated grill for 2-3 minutes each side or until cooked through. Cut in halves.
  • Step 4 Use a knife to cut down length of corn close to core to remove kernels. Repeat with remaining cob. Add kernels and any remaining oil to rice. Use a fork to separate grains and mix well. Season with salt and pepper.
  • Step 5 Place rice on plates, top with chicken, tomato salsa and coriander leaves.

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