Sumac chicken with chickpeas, spinach and baba ghanoush

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How to make Sumac chicken with chickpeas, spinach and baba ghanoush

  • Yield : 4
  • Prep Time : 0:25
  • Cook Time : 0:10
  • Total Time : 0:35

Ingredients

  • 1 garlic clove, crushed
  • 1 teaspoon sumac
  • 1 teaspoon ground cumin
  • 1 teaspoon extra virgin olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 500g chicken tenderloins
  • 400g can chickpeas, rinsed, drained
  • 4 green shallots, thinly sliced
  • 250g cherry tomatoes, halved
  • 75g trimmed English spinach leaves, chopped
  • 1 tablespoon sunflower seeds, lightly toasted
  • 2 tablespoons baba ghanoush, to serve
  • 2 small lite wholemeal pita pockets, halved, cut into wedges

Method

  • Step 1 Combine garlic, sumac, cumin, oil and 1 tbs of the lemon juice in a shallow dish. Add the chicken and turn to coat. Cover and set aside for 10 minutes to marinate.
  • Step 2 Meanwhile, combine chickpeas, shallot, tomato, spinach, sunflower seeds and remaining 2 tsp lemon juice in a large bowl.
  • Step 3 Preheat a chargrill or barbecue grill on medium-high. Drain chicken, discard excess marinade. Lightly spray with olive oil. Cook, turning, for 3 minutes each side or until just cooked through and lightly charred.
  • Step 4 Serve chicken with the chickpea salad, baba ghanoush and pita bread.

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