Sweet and sour meatballs

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How to make Sweet and sour meatballs

  • Yield : 4
  • Prep Time : 0:30
  • Cook Time : 0:25
  • Total Time : 0:55

Ingredients

  • 1kg Coles Australian 3 Star Beef Mince
  • 2 garlic cloves, crushed
  • 1 tablespoon ginger, finely grated
  • 2 spring onions, thinly sliced
  • 2 tablespoons caster sugar
  • 1/2 cup (140g) tomato sauce
  • 1/4 cup (60ml) rice wine vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 long red chilli, thinly sliced
  • 227g can pineapple chunks, drained reserving liquid
  • 1 tablespoon peanut oil
  • 1 brown onion, cut into wedges
  • 1 red capsicum, seeded, thinly sliced
  • 1 green capsicum, seeded, thinly sliced
  • Steamed long-grain rice, to serve
  • Coriander leaves, to serve

Method

  • Step 1 Combine the mince, garlic, ginger and spring onion in a large bowl. Roll level tablespoons of the mixture into balls. Place on a plate in the fridge for 20 mins to set.
  • Step 2 Combine the sugar, tomato sauce, vinegar, Worcestershire sauce, chilli and reserved liquid from the pineapple can in a small saucepan over low heat. Bring to a simmer. Cook, stirring occasionally, for 5 mins or until the sugar dissolves. Remove from heat.
  • Step 3 Heat the oil in a large wok or frying pan over medium-high heat. Cook the meatballs, in 3 batches, turning, for 5 mins or until browned all over. Transfer to a heatproof plate.
  • Step 4 Add the onion and combined capsicum to the same wok or pan. Cook, stirring, for 2-3 mins or until charred. Return the meatballs to the wok or pan with the pineapple chunks and the tomato sauce mixture. Cook, stirring, for 3 mins or until heated through.
  • Step 5 Divide the rice and stir-fry among serving plates and sprinkle with coriander to serve.

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