Tandoori chicken and rice salad

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How to make Tandoori chicken and rice salad

  • Yield : 6
  • Prep Time : 0:30
  • Cook Time : 0:30
  • Total Time : 1:00

Ingredients

  • 600g chicken breast fillets, trimmed
  • 1/3 cup tandoori paste
  • 1/4 cup Greek Style Yoghurt
  • 2 cups Basmati rice, rinsed
  • 1 telegraph cucumber, deseeded, diced
  • 250g cherry tomatoes, halved
  • 1/2 cup coriander leaves, chopped
  • 1/2 cup mint leaves, chopped

Yoghurt dressing

  • 1 cup Greek Style Yoghurt
  • 2 teaspoons ground coriander
  • 1/4 cup olive oil
  • 1 lemon, juiced

Method

  • Step 1 Using a sharp knife, make 4 incisions across each chicken breast. Combine tandoori paste and yoghurt. Spread mixture over both sides chicken. Cover and refrigerate until required.
  • Step 2 Cook rice following absorption method on packet. Remove from heat. Cover and stand for 5 minutes. Transfer to a bowl. Set aside to cool.
  • Step 3 Preheat barbecue plate on medium heat. Cook chicken for 7 minutes each side or until just cooked through. Transfer to a plate. Cover and allow to rest for 5 minutes. Thinly slice.
  • Step 4 Make yoghurt dressing: Meanwhile, combine yoghurt, coriander, oil and 2 tablespoons lemon juice in a screw-top jar. Season with salt and pepper. Secure lid and shake until well combined.
  • Step 5 Add chicken, cucumber, tomatoes, coriander and mint to rice. Stir to combine. Serve with yoghurt dressing.

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