Trout with artichoke salsa

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How to make Trout with artichoke salsa

  • Yield : 4
  • Prep Time : 0:15
  • Cook Time : 0:15
  • Total Time : 0:30

Ingredients

  • 60ml (1/4 cup) olive oil
  • 2 bacon rashers, rind removed, thinly sliced
  • 1 x 280g btl Sandhurst Artichoke Hearts, drained, coarsely chopped
  • 125g (1/2 cup) drained Always Fresh Fire Roasted Marinated Red Pepper Strips (roasted capsicum)
  • 2 tablespoons toasted pine nuts
  • 1 teaspoon finely grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh continental parsley
  • 4 (about 180g each) skinless ocean trout or salmon fillets
  • Baby rocket leaves, to serve
  • Crusty bread, to serve

Method

  • Step 1 Heat 2 teaspoons of oil in a medium non-stick frying pan over medium heat. Add the bacon and cook, stirring, for 5 minutes or until lightly browned. Transfer to a plate lined with paper towel.
  • Step 2 Combine the bacon, artichoke, roasted capsicum, pine nuts, lemon rind, lemon juice, parsley and remaining oil in a large bowl. Season with salt and black pepper.
  • Step 3 Preheat a barbecue grill or frying pan on medium-high. Season both sides of the fish with salt and pepper. Cook for 3-5 minutes each side or until the fish flakes when tested with a fork in the thickest part.
  • Step 4 Divide among serving plates and top with salsa. Serve with rocket and bread.

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