Vegetable and chicken burgers

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How to make Vegetable and chicken burgers

  • Yield : 4
  • Prep Time : 0:20
  • Cook Time : 0:10
  • Total Time : 0:30

Ingredients

  • 3 teaspoons olive oil
  • 4 slices reduced-fat cheese
  • 4 wholemeal grain rolls, halved
  • 1 cup shredded iceberg lettuce
  • 8 slices beetroot
  • tomato sauce, to serve

Chicken and vegetable patties

  • 400g chicken breast mince
  • 1 large zucchini, grated
  • 1 large carrot, grated
  • 1 small brown onion, grated
  • 310g can corn kernels, drained, rinsed

Method

  • Step 1 Make patties: Place mince, zucchini, carrot, onion and corn in a bowl. Season with salt and pepper. Shape mixture into 4 balls. Flatten slightly.
  • Step 2 Heat oil in a large frying pan over medium heat. Add patties. Cook for 4 minutes each side or until cooked through. Top patties with cheese. Cook for 1 minute or until cheese starts to melt.
  • Step 3 Meanwhile, preheat grill. Place rolls, cut-side up, under grill. Cook for 1 minute or until browned. Place lettuce and beetroot on roll bottoms. Top with patties, sauce and roll tops. Serve.

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