Vegetable tostadas with tomato and parsley salsa

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How to make Vegetable tostadas with tomato and parsley salsa

  • Yield : 4
  • Prep Time : 0:20
  • Cook Time : 0:25
  • Total Time : 0:45

Ingredients

  • 4 large flat mushrooms, thickly sliced
  • 3 zucchini, trimmed, thinly sliced diagonally
  • 1 eggplant, thinly sliced into rounds
  • 300g butternut pumpkin, peeled, seeded, thinly sliced
  • 1/2 small red onion, finely chopped
  • 200g punnet Perino grape tomatoes, coarsely chopped
  • 2 tablespoons coarsely chopped fresh flat-leaf parsley
  • 2 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 8 Mission White Corn Tortillas
  • 100g reduced-fat ricotta, crumbled (or vegetarian cheese)
  • Rocket leaves, to serve

Method

  • Step 1 Lightly spray a barbecue or chargrill with olive oil spray and heat over medium-high heat. Cook the mushroom, zucchini, eggplant and pumpkin, in batches, for 2-3 mins each side or until tender. Transfer to a plate.
  • Step 2 Meanwhile, place the onion, tomato, parsley, oil and lemon juice in a small bowl and stir to combine.
  • Step 3 Cook the tortillas on the chargrill for 1 min each side or until crisp. Place the tortillas on serving plates. Top with the grilled vegetables and tomato mixture. Sprinkle over the ricotta and serve with rocket leaves.

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