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Ingredients

500g lean beef mince
1 small carrot, peeled, finely grated
1 small zucchini, finely grated
1 tablespoon tomato sauce
12 slices multigrain bread
2 avocados, halved, stone removed, peeled, mashed
2 ripe tomatoes, thinly sliced
1 butter lettuce, leaves separated
135g (1/2 cup) hummus

Method

Step 1 Line a baking tray with non-stick baking paper. Place the mince, carrot, zucchini and tomato sauce in a large bowl. Use your hands to mix until well combined. Roll 1 heaped tablespoonful of mince mixture into a ball. Place on the lined tray. Repeat with the remaining mince mixture.
Step 2 Place a large non-stick frying pan over medium heat. Add meatballs and cook, turning, for 4-5 minutes or until cooked through. Transfer to a plate to cool slightly. Cut the meatballs in half.
Step 3 Spread half the bread with avocado. Top with meatball, tomato and lettuce. Spread the remaining bread with the hummus and sandwich together. Cut sandwiches in half. Wrap in plastic wrap.

Vegie meatball sandwiches

How to make Vegie meatball sandwiches

Ingredients

Method