Zucchini, lentil & feta fritters with tomato salsa & mint

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How to make Zucchini, lentil & feta fritters with tomato salsa & mint

  • Yield : 4
  • Prep Time : 0:10
  • Cook Time : 0:25
  • Total Time : 0:35

Ingredients

  • 400g can brown lentils, rinsed, drained
  • 80ml (1/3 cup) milk
  • 2 eggs
  • 115g (3/4 cup) self-raising flour
  • 350g (about 3) zucchini, coarsely grated, excess moisture removed
  • 125g basil pesto feta, crumbled
  • 1/4 cup chopped fresh mint
  • 60ml (1/4 cup) olive oil
  • 3 roma tomatoes, thickly sliced
  • 3 shallots, pale section only, thinly sliced
  • Baby spinach leaves, to serve
  • Fresh mint leaves, to serve
  • Warm pita bread, to serve

Method

  • Step 1 Use a fork to coarsely crush the lentils in a bowl. Whisk the milk and eggs in a bowl. Gradually whisk in flour until combined. Stir in lentils, zucchini, feta and chopped mint.
  • Step 2 Heat 2 tablespoons of the oil in a large non-stick frying pan over medium-high heat. Drop three 60ml (1/4 cup) portions of the lentil mixture into the pan. Cook for 2-3 minutes each side or until golden and cooked through. Repeat, in 3 more batches, with the remaining lentil mixture.
  • Step 3 Meanwhile, combine the tomato, shallot and remaining oil in a bowl. Season with salt and pepper. Stir to combine. Divide the fritters, tomato mixture, baby spinach leaves and mint leaves among serving plates. Serve with pita bread.

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